Why Therapy

Benefits of Counselling & Psychotherapy:

Explore and understand underlying reasons for your difficulties in a confidential, one to one setting
Recognise and build on your inner resources and strengths
Make positive and lasting changes with the support of an ongoing therapeutic relationship
Enjoy improved relationships
Feel happier and less anxious

Reasons for seeking Counselling and Psychotherapy can include:

Couples Counselling
Loneliness
Anger management
Relationship or family problems
Sexual identity
Panic attacks
Divorce
Low self esteem
Unhappiness
Bereavement

Stress
Obsessions
Health Issue
Miscarriage
Worry & Anxiety
Depression
Work problems
Childhood issues
Marriage breakdown
Termination